Training - 12/2/2014

A. 7xIn 60 Seconds 5 Front Squats @ 75% + 5-10# from Week 1 of this squat cycle Max Effort Burpees in remaining time Rest 2 Minutes

B. 6x 200m Run 30 Sec Max HSPU / Muscle Ups Alternate between HSPU and Muscle Ups each round Substitue Ring Dips for Muscle Ups