Core - 12/1/2014 A1. 2 Dumbbell Squat + 2 Dumbbell Lunge e/s - 6 SetsA2. Weighted Situp - 6 x 5 (weight behind head) B. 3x Each Round AFAP 250m Row 25 Wallball 20 Hand Release Push Ups Rest 2 Minutes CoreEric RosenstockNovember 30, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes