Training - 11/20/2014

A. Testing - One attempt at each for max time/reps1. ME Chin up hold - Rest 3 Minutes 2. ME Pull-ups - Rest 3 Minutes 3. 60s ME Rope Climb

B. AMRAP in 8 Minutes: 3 Power Clean (135/95), 3 Box Jump Overs (24/20) 6 Power Clean (135/95), 6 Box Jump Overs (24/20) 9 Power Clean (135/95), 9 Box Jump Overs (24/20) Continue to add 3 reps per round until time is called.