Core - 11/20/2014 A1. Bent Over DB Row - 4 x 8-10 - Rest 30 SecA2. Weighted Plank - 4 x 60-90 Sec - Rest 2 Min B. EMOM for 16 Minutes: 4 Deadlifts 6 Bar Facing Burpees (must jump and land two footed) CoreGuest UserNovember 19, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes