Training - 11/13/2014 A1. Push Jerk 5 X 2A2. Weighted Plank 5 x 60 sec. B. AMRAP in 15 Minutes: 20 Burpees 20 KB Swing (53/35#) 20 Box Jumps TrainingGuest UserNovember 12, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes