Core - 11/13/2014 A. Power Clean Instruction:Hip, Hang, and Floor Position B. EMOM For 10 Minutes: 3 Power Cleans 6 Goblet Squats Rest 3-5 Minutes C. AFAP: 500m Row 35 Barbell Thrusters CoreGuest UserNovember 12, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes