Barbell - 11/13/14
Comp
A. Power Snatch - 80% x 1, 85% x 1 x 3 B. Power Clean + Power Jerk - Work up to a max C. Snatch Balance - 70% x 3 x 2, 75% x 3 x 3
Groups
A - Instead of A, do Sn RDL + Pwr Sn - 75% x 2+1 x 3, 80% x 2+1 x 3 B - No modifications C - No modifications