Competition - 10/08/2014
A1. Press - 5 x 5 @20X2 - Rest 30 SecondsA2. Supine Ring Row - 5 x 5 @3120 - Rest 90 Seconds
B1. Goodmorning - 4 x 10 - Rest 30 Seconds B2. Weighted GHD Situp - 4 x 10 - Rest 30 Seconds
C. Row 4k @ easy pace, Every 1k, 80 Foot Bear Crawl