Training - 10/08/2014

A. Clean & Jerk - 6 x 1 - build to 90% or more B. "Nasty Girls: The Sequel" 3 Rounds For Time: 50 Alternating One-legged Squats 7 Muscle-ups 10 Hang Power Cleans (175#/115#)

Scaled: 3 rounds: 50 Air Squats 7 Jumping Pull-ups 7 Push-ups 10 Hang Power Cleans