Barbell - 10/08/2014
Advanced
A. Clean and Jerk - 85% x 1 x 3 B. OHS - 80% of Sn x 3 x 5 C. RDL - 90% of cln x 3 x 4
Comp
A. 3-Position Clean + Jerk - 70% x 2 sets, 75% x 3 sets B. Clean Pull - 100% x 3 x 4 C. Front Squat - 75% x 3 x 5 @20X2
A. Clean and Jerk - 85% x 1 x 3 B. OHS - 80% of Sn x 3 x 5 C. RDL - 90% of cln x 3 x 4
A. 3-Position Clean + Jerk - 70% x 2 sets, 75% x 3 sets B. Clean Pull - 100% x 3 x 4 C. Front Squat - 75% x 3 x 5 @20X2