Training - 10/06/2014 A1) Push Press 4 x 4A2) L-Hold 4 x :20 B) 3 Rounds For Time: 10 Overhead Squats (135#/95#) 20 Abmat Sit-ups 30 KB Swings (53#/35#) TrainingGuest UserOctober 5, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes