Barbell - 10/06/2014

Advanced

This will be the last heavy week before we taper and max next weekend. Focus on recovery! A. Snatch - Heavy Single, 80% x 1 x 2 B. Push press - Max C. Back Squat - 85% x 3 x 4

Comp

3-Position Snatch - 70% x 2 sets, 75% x 3 sets Snatch Pull - 100% x 3 x 4 Push Press - 75% x 5 x 3, 77% x 5 x 2 Back Squat - 75% x 5 x 5