Competition - 10/06/2014
A. Back Squat - 85% of last week's 5RM x 5 x 5B. Snatch + Hang Snatch - 5 x 1, build each single
C1. Prowler Push - 4 x 50m Heavy - Rest 30 Seconds C2. Weighted Chin Ups - 4 x Max in 60 Seconds - Rest 60 Seconds
D. AFAP 50 Burpees, 2k Row