Competition - 09/30/2014

A. Clean Deadlift - 95% x 2 x 2, 100% x 2 x 2, 105% x 2 x 2B. Clean & Jerk - 75% x 1 x 10 - Rest 45 Seconds C1. Single Arm DB Bench - 5 x 5 e/s C2. Side Plank - 5 x 30 Sec e/s

AFAP 10 Power Cleans (185/135) 20 Unbroken Chest to bar Pull Ups 30 Unbroken Wallball (30/25) - Scale pull ups to achieve 20 UB