Core - 10/01/2014

As Quickly As Possible: 600m run 2 Rounds: 3 DB Power Cleans, 6 HR Push Ups, 9 Air Squats 400m run 3 Rounds: 3 DB Power Cleans, 6 HR Push Ups, 9 Air Squats 200m run 4 Rounds: 3 DB Power Cleans, 6 HR Push Ups, 9 Air Squats 400m Run 3 Rounds: 3 DB Power Cleans, 6 HR Push Ups, 9 Air Squats 600m run 2 Rounds: 3 DB Power Cleans, 6 HR Push Ups, 9 Air Squats