Barbell - 09/30/2014

Advanced

A. Snatch – 80% x 2 x 2, 85% x 2 x 2, 90% x 1 x 2 B1. Press – 5 x 3 B2. Weighted Pull Up – 5 x 5 C. Front Squat – Heavy 3, 80% x 3 x 3

Comp

A. Power Clean - 70% x 3 x 5 B. Power Jerk - 65% x 3 x 5 C1. Overhead Squat - 70% x 3 x 5 C2. Heavy Russian KB Swing - 5 x 8