Competition - 09/29/2014
A. Jerk - 2 x 3, 2 x 2 - Moderate to heavyB1. Wall Walk + HSPU - 4 x 3+2 - Rest 30 Sec B2. Farmer Walk - 4 x 100m Heavy - Rest 30 Sec C. Back Squat - Work up to heavy 5, 90% x 5 x 4
2x 1000m Row 30 Ring Dips 30 Toes to bar 60 Double Unders Rest 2 Minutes