Core - 09/30/2014 A1. Alternating KB Press - 4 x 8-10A2. DU Skill Work - 4 x 30 Sec. B. 2 Rounds: 500m Row 25 Barbell Thrusters 15 Pull-Ups Rest 90 Seconds CoreGuest UserSeptember 29, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes