BARBELL - 07/14/2016
Advanced Week 7 (transition week), Day 4
A. Below Knee Power Clean - 70% x 3 x 4
B. BN Power Jerk + BN Split Jerk - Build to a tough 1+1
C. Goodmorning - 5 x 6 @ medium weight
Advanced Week 7 (transition week), Day 4
A. Below Knee Power Clean - 70% x 3 x 4
B. BN Power Jerk + BN Split Jerk - Build to a tough 1+1
C. Goodmorning - 5 x 6 @ medium weight