Training - 02/13/2015

A. Every Two Minutes for 24 Minutes:Minute 0- Deadlift x 5 @72% (of last weeks 1RM) Minute 2- Strict Pullups x 6-8 Minute 4- Prone Snow Angels x 10

B. "D-Day" AMRAP 8 Minutes: 2 Power Clean 135/95# 2 Pull-ups 4 Power Cleans 4 Pull-ups 6,6,8,8....and so on until time expires.