Barbell - 1/8/2015 CompA. Clean segment pull (1", knee, hip) + clean - (1+1) x 4 sets B. Clean & jerk - 75% x (2 + 1) x 5 C. Clean pull - 85%x3, 90%x3, 95%x3 D. Snatch balance - 5 x 2 BarbellEric RosenstockJanuary 8, 2015 Facebook0 Twitter LinkedIn0 Reddit 0 Likes