Barbell - 11/05/2014

Advanced

A. Power Snatch - 75-78% x 2 x 4 B. Snatch Pull - 100% x 3 x 4 C. Power Clean + Power Jerk - Find a heavy of 2+2

Comp

A. Clean & Jerk - 70% x 3+1, 75% x 2+1, 80% x 2+1 x 3 B. Clean Pull - 100% x 3 x 2, 105% x 2 x 2 C. Front Squat - 75% x 2, 80% x 2, 85% x 2 x 3 D. Stiff Leg Deadlift - 3 x 5

Groups

A - Take 3 seconds to slow lower each pull to the floor B - Start session with squat, use 20X2 tempp C - Warm up with 3 x 5 Clean Pull Unders, and 3 x 6 Jerk Balance