Training - 10/27/2014

AMRAP in 8 minutes:5 Ground to Overhead (165/115) 1 Round of Mary or Cindy

Rest 2 Minutes

AMRAP in 9 minutes: 5 Ground to Overhead (165/115) 1 Round of Mary or Cindy

Rest 2 Minutes

AMRAP in 10 minutes: 5 Ground to Overhead (165/115) 1 Round of Mary or Cindy

Cindy: 5 Pull-ups, 10 Push-ups, 15 Air squats Mary: 5 HSPU, 10 Pistols, 15 Pull-ups