Barbell - 09/23/2014 Advanced A. Hang Snatch + Snatch - 75% x 2+1 x 3 B. Snatch RDL - 85% x 5 x 4 C. Front Squat - 75% x 3 x 5 Comp Snatch - 65% x 2 x 5 Clean & Jerk - 65% x 1 x 5 Front Squat - 60% x 2 x 3 BarbellEric RosenstockSeptember 21, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes