Barbell - 09/21/2014

Advanced

A. Back Squat - Max B. Power Snatch - 75% x 3 x 4 C. Clean - 85% x 2 x 4

Comp

A. Snatch - 75% x 3, 80% x 3, 85% x 2, 80% x 2 x 2 B. Clean & Jerk - 75% x 3, 80% x 3, 85% x 2, 80% x 2 x 2 C. Snatch High-Pull - 75% (of snatch) x 3 x 3 D. Back Squat - 88% x 3 x 6