Barbell - 09/03/2014

Advanced

A. 3 Pos Snatch (Hip, Hang, Floor) - Max B. Push Press + Jerk - 85% (of push press) x 3+1 x 4 C. OHS - 4 x 3 @ medium weight, pause at bottom

Comp

A. Back Squat - 80% x 5 x 5 B. Above Knee Block Clean - 70% x 3 x 3 C. Clean Pull Off Riser - 85% x 3 x 2 D. Stiff Legged Deadlift - 85-90% (of Clean) x 5 x 3