Training - 08/18/2014
A. 1 and 1/4 Front Squats 4 x 3 B. AFAP 400m Run 12 Unbroken Muscle Ups / x2 C2B Pull Ups 400m Run 9 Unbroken Muscle Ups / x2 C2B Pull Ups 400m Run 6 Unbroken Muscle Ups / x2 C2B Pull Ups Run 200m every time a set is broken - 14 Minute Time Cap