Training - 07/30/2014 A) Chin-ups - 3, 3, 2, 2, 1 B) One attempt at max unbroken chin-ups C) As a team of 3 perform 8 rounds per person of: 100M Row sprint 5 Lateral burpees over rower TrainingEric RosenstockJuly 29, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes