Competition - 07/09/2014

A. Back Squat - 85% x 5 x 5 - Rest as neededB. Power Clean - 4 x 3.3 TnG build to heavy last set - Rest 10 Seconds b/t, Rest 2 Minutes

4x 10 U/B Push Press @65-70% 15 Toes to bar 30 Double Unders

Rest 5 Minutes

4x 1k Row @ consistent 75-80% pace Rest 90 Seconds

CompetitionEric Rosenstock