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Training - 07/07/2014

A1) Front Squat 4x6Rest 1 minute A2) DB Press 4x10 Rest 1 minute

B) EMOM for 18 minutes of: Odd: 10-15 second hold at top of pull-up + 5 kipping pull-ups Even: 10-15 second Handstand hold + 3-5 HSPU

Training, Workout of the DayEric RosenstockJuly 6, 2014
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Core - 07/07/2014

Core, Workout of the DayEric RosenstockJuly 6, 2014
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Barbell - 07/05/2014

BarbellEric RosenstockJuly 4, 2014

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CrossFit Deep
3030 Canton St,
Dallas, TX, 75226
214-699-4063 info@crossfitdeep.com
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Mon 05:30 to 08:30, 12:00 to 20:00
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CROSSFIT DEEP, 3030 CANTON ST, DALLAS, TX, 75226
214-699-4063
INFO@CROSSFITDEEP.COM

 
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