Training - 07/07/2014
A1) Front Squat 4x6Rest 1 minute A2) DB Press 4x10 Rest 1 minute
B) EMOM for 18 minutes of: Odd: 10-15 second hold at top of pull-up + 5 kipping pull-ups Even: 10-15 second Handstand hold + 3-5 HSPU
A1) Front Squat 4x6Rest 1 minute A2) DB Press 4x10 Rest 1 minute
B) EMOM for 18 minutes of: Odd: 10-15 second hold at top of pull-up + 5 kipping pull-ups Even: 10-15 second Handstand hold + 3-5 HSPU