Barbell - 06/28/2014
Advanced
A. Snatch - 60% x 3, 70% x 3, 80% x 3, 85% x 3, 90% x 2 x 3 B. CJ - 60% x 3, 70% x 3, 80% x 2, 85% x 2, 90% x 3x2+1
Comp
A. Snatch - Max - Rest 10 Min B. Clean & jerk - Max - Rest 10 Min C. Front Squat - Heavy Single