Training - 06/20/2014
A1) DB Bench Press 4x8Rest 1 minute A2) Bent Row 4x6 Rest 1 minute
15-12-9 Deadlifts (255/155) Burpee box jumps (20")
A1) DB Bench Press 4x8Rest 1 minute A2) Bent Row 4x6 Rest 1 minute
15-12-9 Deadlifts (255/155) Burpee box jumps (20")