A. "California Gold Rush"
90 Ring Dips
60 Lateral Burpees
30 DB Man Makers
60 Power Clean 115/75#
90 Reverse Lunges
(teams of 2, split reps any way)
B. 3 x 30s Hanging L-Hold
C. 2 x 60s Sorenson Hold
A. "California Gold Rush"
90 Ring Dips
60 Lateral Burpees
30 DB Man Makers
60 Power Clean 115/75#
90 Reverse Lunges
(teams of 2, split reps any way)
B. 3 x 30s Hanging L-Hold
C. 2 x 60s Sorenson Hold