Training - 11/4/2016 A. Hang Snatch + OHS - 5 x 2+1 - 5 Seconds pause at the bottom of OHSB. 4 Rounds500m Row @ 95% intensityRest 2 Minutes10 OHS 165/115#10 Strict Pull UpsRest 1 Minute Guest UserNovember 3, 2016Comment Facebook0 Twitter LinkedIn0 Reddit 0 Likes