Training - 8/28/2015
A. Push Jerk- Work to a heavy double in 10 minutes
B. "17 Minutes in Heaven"
AMRAP 6:
10 Front Rack Alternating Lunges 95/65#
10 T2B
Rest 5 Minutes
AMRAP 6:
3 Bar Muscle-ups
7 Push Press 95/65#
A. Push Jerk- Work to a heavy double in 10 minutes
B. "17 Minutes in Heaven"
AMRAP 6:
10 Front Rack Alternating Lunges 95/65#
10 T2B
Rest 5 Minutes
AMRAP 6:
3 Bar Muscle-ups
7 Push Press 95/65#