Training- 04/27/2015

A. Back Squat- Every 3 Minutes for 12 Minutes (4 sets):
Minute 0- 1 x 8 @65%
Minute 3- 1 x 6 @75%
Minute 6- 1 x 4 @85%
Minute 9- 1 x 4 @90%

(3 Minute Transition)

B. Front Squat- Every 2 Minutes for 8 Minutes (4 sets):
Minute 15- 1 x 5 @70%
Minute 17- 1 x 4 @80%
Minute 19- 1 x 3 @85%
Minute 21- 1 x 3 @90% 

C. "Metabolic Monday V"
Min 0-4: Tabata Burpee Box Jumps
Min 4-6: Rest
Min 6-10: Tabata Calorie Row
Min 10-12: Rest
Min 12-16: Tabata Double Unders