Training - 04/24/2015
Weightlifting Review Warmup:
Complete the following with an empty barbell:
A. 2 x 5 High Hang Snatch (2s pause in hole)
(Rest 45s)
B. 2 x 3 High Hang Cleans + 1 Jerk (2s pause in
jerk landing position)
(Rest 45s)
C. "Flatline Friday"
Choose the benchmark you didn't complete last Friday.
"Cindy"
AMRAP 20:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
AMRAP 20:
5 Handstand Push-ups
10 Alternating Pistols
15 Pull-ups
OR
"Karen"
150 Wallballs