Training - 04/24/2015

Weightlifting Review Warmup:
Complete the following with an empty barbell:

A. 2 x 5 High Hang Snatch (2s pause in hole)
(Rest 45s)

B. 2 x 3 High Hang Cleans + 1 Jerk (2s pause in
jerk landing position)
(Rest 45s)

C. "Flatline Friday"

Choose the benchmark you didn't complete last Friday.

"Cindy"
AMRAP 20:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
AMRAP 20:
5 Handstand Push-ups
10 Alternating Pistols
15 Pull-ups

OR

"Karen"
150 Wallballs