Training - 11/25/2015

Reminder: NO 5:30pm/6:30pm/7:30pm Classes Today. The gym will be CLOSING at 5:30pm.

I. Strength
Halting Deadlift
5 X 1 @75-80%
*Pause for 1s at the knee. 

II. Conditioning
3 Rounds:
27 Burpees (to 6" target)
21 Overhead Squat 95/65#
15 T2B
9 Hang Power Clean 95/65#