Deep Comp- 1/18/17
I. Weightlifting
A. 1 Clean and Jerk-
EMOM 0-8: 70%
EMOM 9-17: 75%
EMOM 6: 18-23: 80%
EMOM: 24-26: 85%
II. Unilateral Strength
3 Rounds NFT:
10 (5 e/s) Overhead Reverse Lunges 165/115
40' HS Walk
III. Conditioning
3 x 2k Row
500m @ each SR (stroke rate): 24-26-28-30
Rest 5:00 Between each 2k
Rate of perceived exertion: 8/10