Deep Comp- 1/13/17
I. Conditioning
EMOM 15
Minute 0- 8 KB Goblet Pistols (4 e/s) (AHAP)
Minute 1- 6 SL Tall Box Jumps (ATAP) 3 e/s
Minute 2- 15-20s L-Hang + 6-8 Kipping T2B
II. Midline / Corrective Strength
3 Rounds
A. Crossover Symmetry- Iron Scap Routine
B. 3 x 60s Weighted Chinese Plank (Face up, rest 1:30)
C. Crossover Symmetry- Iron Scap Routine
D. 3 x 60s Chinese Planks (Face down, rest 1:30)
III. Conditioning
3 Rounds
15 DB Burpee Box Overs 55/40 20"
30 Pullups
45 Double Unders
800m Run