Deep Comp- 7/8/16
Team workout at 11 AM tomorrow.
I. Strength
A. 5x2 TnG Power Snatch
- Working weight at 70-75%
B. 4x12 Back Rack Alternating Reverse Lunges
- Working weight, heavier than last week
II. Skill Development
C. Alternating EMOM 20
1. 5 Pendlay Row #21X1
2. 1-3 Strict Muscle Ups / 3-5 Ring Transitions (toe spotted)
3. 3 Tall Single Leg Box Jumps e/s
4. Rest
III. Conditioning
6 Rounds AFAP
20s Max Cal AB (Rest 1 Minute)
10 Snatch 75/55# (muscle or power)
10 OHS 75/55# (Rest 3 Minutes)