Deep Comp- 7/20/16
I. Strength
Alternating EMOM 20:
Even Minutes: 4-6 T2B and 8-10 Lateral Box Step Overs 24/20
- For T2B, do 4 if your max set was <25, 6 if it was >25
- 4-5 NON weighted lateral step up and overs each side.
Odd Minutes: 2 Speed Deadlifts @65% and 3-4 Hollow Position Hold + Situp to L-sit
II. Conditioning
AMRAP 25 at (75-80% effort)
1 Squat Clean @80%
2 Front Squats
3 Rope Climbs
40' HS Walk (or 40s noes and toes to wall)
500m Row (85% of 2k Pace, AKA "recovery" pace)