Deep Comp- 7/2/16
I. Strength and skill
3 Rounds NFT (20 Minute Running Clock):
12 Alternating Back Rack Barbell Reverse Lunges (75-80% difficulty, working weight 6 e/s)
ME.ME HS Walk (2 sets, 10s between)
2-3 Rope Climbs
II. Conditioning
800m Run
50 Ghd Sit-ups
800m Row
50 KB Swings 53/35
800m Run
50 Ghd Sit-ups
800m Row
50 KB Swings 53/35