Deep Comp- 4/06/16
I. Strength
A. Deadlift 3x3 @70%
B. Hip Snatch 3x4 @50%
II. Conditioning
10 rounds
250m Row
8 Power Snatch 75/55#
3 Bar/Ring Muscleups (alternate rounds)
Rest 60 Seconds
I. Strength
A. Deadlift 3x3 @70%
B. Hip Snatch 3x4 @50%
II. Conditioning
10 rounds
250m Row
8 Power Snatch 75/55#
3 Bar/Ring Muscleups (alternate rounds)
Rest 60 Seconds