Deep Comp- 4/02/14
I. Strength
Snatch- 3 x 1 @80%, 3 x 1 @85%, 3 x 1 @90%
II. Conditioning
Teams of two, both partners must complete work simultaneously and separately (do not share reps) before moving to the next station.
100 Double Unders
80' HS Walk
800m Run
50 Ring dips
800m Run
80' HS Walk
100 Double Unders