Deep Comp- 12/26/17
Monday and Tuesday, split as desired:
I. Weightlifting
A. Snatch- 4x2@80%
- Rest 2:00, not TnG
II. Strength
B. Back Squat- 3x5@80%
- Rest 2:00-2:30
III. Conditioning
"Diane-ish"
21-15-9
SHSPU
Deadlifts 275/190
*400m run after each round