Deep Comp- 12/21/16
I. Strength
A. Jerk Balance (3s pause in split pos.)- 2x2@50-55%
(rest 1 minute)
B. Pausing Jerk Dips- 2x2 @90-101%
(rest 2 minutes)
C. Split Jerk- Work to 101+%
II. Conditioning
21-15-9
Hang Power Snatch 115/80
Chest to Bar Pull-ups