Deep Comp- 11/10/16
I. Strength
Back Squat - 8x4 @80% +5-10
Rest 3:30-4:00
II. Conditioning
15/12 Cal AB
20 C2B
5 Hang Power Clean 205/145
30/24 Cal AB
20 C2B
5 Hang Power Clean 205/145
45/36 Cal AB
20 C2B
5 Hang Power Clean 205/145
30/24 Cal AB
20 C2B
5 Hang Power Clean 205/145
15/12 Cal AB
III. Cooldown
2 Sets:
3 min Saddle Pose
1 min Quad/knee Voodoo Banded AB e/s