Deep Comp- 1/27/16
Yoga tomorrow at 12!
I. Goat Warm-Up
2 Rounds
20 Single Leg DB RDL
40 Step Dead-walks
60s Hollow Hold
II. Strength
III. Weightlifting
Every 90s for 12 (8 sets):
1 Power Clean + 1 Below Knee Clean
- 75-80% of 1RM Clean
III. Conditioning
5 Rounds
12 Reverse KB Farmer Carry Lunges 70/53# (6 e/s)
12 T2B
12 Calorie Row