Deep Comp- 12/22/15
I. Warm-Up
100 Double Unders
2 Rounds
10 Wide Grip Pullups
10 Strict Weighted Ring Dips
II. Strength
A. Snatch - 3 x 1 @92%
- Only one miss allowed. If you miss twice, take the weight down for the remaining sets.
B. For time: 10 Snatch @78%
IV. Conditioning
5 Rounds AFAP
3 Deadlifts AHAP UB
6 Bar Muscle Ups
9 Box Jumps 30/24"
Rest 3 Min
- 10 burpee penalty deadlifts are broken